
Wild Rice, Chickpea and Feta Superfood Salad with Fresh Herbs and Lemon
Ingredients
- 1 shallot finely chopped
- 0.5 garlic clove pressed
- 1 tbsp olive oil
- 50 g wild rice
- 0.5 can chickpeas drained and rinsed
- 75 g feta crumbled
- 0.5 orange segmented
- 2 tbsp goji berry and mulberry mix or similar dried fruit and seed mix
- 1 tbsp fresh coriander chopped
- 1 tbsp mint chopped
- 1 tbsp cider vinegar
- 0.5 tbsp peanut oil
- salt and pepper
Instructions
- Soften the shallot and garlic in the olive oil.1 shallot, 0.5 garlic clove, 1 tbsp olive oil
- Add the wild rice and enough water to cover. Simmer gently until the rice is tender and the liquid has been absorbed.50 g wild rice
- Add the chickpeas and warm through for a few minutes. Fold in the feta, orange, superfood mix, herbs, cider vinegar and peanut oil. Season and serve.0.5 can chickpeas, 75 g feta, 0.5 orange, 2 tbsp goji berry and mulberry mix, 1 tbsp fresh coriander, 1 tbsp mint, 1 tbsp cider vinegar, 0.5 tbsp peanut oil, salt and pepper
Drink pairing
Alcoholic
- Sauvignon Blanc
- Dry Rosé
- Wheat beer
Non alcoholic
- Orange and mint sparkling water
- Iced rooibos with citrus
- Alcohol-free ginger beer




















